MENTAL TRAPS

Cognitive distortions are chronic biases in thinking that can lead to negative states. These errors regularly include an overgeneralization of experiences, resulting a skewed understanding. They can significantly affect our mental health and relationships. Common cognitive distortions comprise: All-or-Nothing Thinking, Overgeneralization, Mental

Grief is a complex emotional response to loss, often accompanied by a range of physical and psychological manifestations. Recent research suggests that neuroflux, or the dynamic variations in brain activity, may play a significant role in the experience of grief. Studies have shown changes in specific brain regions, including the amygdala and hippo